hip-hop occupation – contra-indications

hip-hop occupation - contra-indications

hip-hop occupation – contra-indications
The waltz, foxtrot, hip-hop – popularity of these dances is put by nobody under fluctuation. But not though what person can sustain loadings to which his organism is exposed. Exhausting trainings, intense performances – all this can do much harm to your body. At present we will have a talk about possible contra-indications for dancers hip-hop.

hip-hop occupation - contra-indications

hip-hop occupation – contra-indications

Hip-hop the industry develops mad rates. At present there is a mass of dancers, singers, DJs of this direction. The culture unshakably involves hip-hop more and more admirers. Concerning dance in style hip-hop printsipno to hold in the head about available restrictions on health. It is no secret that falling, revolutions, jumps belong to Basic Elements of hip-hop, кульбиты.

Knee joints – a weak spot of the hip-hopper the Most main danger of dancers of hip-hop is covered in huge loads of knees. If the person has any diseases of knee joints, he will not manage to take pleasure in hip-hop absolutely. In such situation of falling, revolutions, dizzy friezes should be carried out selectively and carefully. It is not necessary to master more difficult elements, as eagerness to performance of a cool trick can aggravate a trauma.

Occupation by Pilates and yogoykhip-hop for fans as air, a ban on dance can put a psychological trauma to the dancer. Speech does not go from complete refusal to dance. Simply, training or acting it is necessary to select in number elements hip-hop which on – to a minimum use problem joints. In case of pain in feet or a backbone it is better to end occupation, to make a break for some days and to lower loads of an organism. It is useful to practice yoga and Pilates. It will strengthen your joints and will add physical power.

Hip-hop asks from the performer of remarkable physical preparation, patience and endurance. All these characteristics are reached by persistent work, so to you it under force.

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