Bodi-balet: both dance, and sports direction (photo, video)

Bodi-balet: both dance, and sports direction (photo, video)

Bodi-balet: both dance, and sports direction (photo, video)
Bodi-balet is a young direction of dancing aerobics. It represents a complex of the exercises based on elements of a classical choreography, aerobic figures and exercises on an extension. Occupations by the bodi-ballet help to improve a figure and correct a bearing.

Bodi-balet: both dance, and sports direction (photo, video)

Bodi-balet: both dance, and sports direction (photo, video)

Bodi-ballet lessons Though the bodi-ballet contains in itself richness of dancing pases and ballet parts, lessons pass in the facilitated option. Being engaged in this dancing direction, you do not learn that such the feet erased in blood and other horrors of ballet art. The main attention at lessons is given to ballet gymnastics, exercises at the machine, to an extension, power movements, easy jumps. The most part of exercises it is aimed at burning of superfluous calories and inflating a muscle without visual growth of their volume.

The 1st fruits of Bodi-balet it is applicable for people though what build, age and preparation level. To register in lessons it is possible even for who in general has no dancing possibilities and experience. Already through a small gleam of time you will gain elasticity, the plasticity, flying gait and a graceful bearing. Not including that, sense of beauty after classes becomes aggravated, the esthetic pleasure from music listening grows. The purpose of occupations by the bodi-ballet is the beauty, health and not bad mood. Many doktor advise to be engaged in the bodi-ballet because it is the fine candidate to the strengthened pryzhkovy and running exercises. Still these occupations are useful to the people who not so long since have suffered terrible traumas, the changes having difficulties with serdechnososudisty system.

Clothes for the bodi-ballet Pointes and a pack at all неотклонимы for occupations by the bodi-ballet. Absolutely comfortably it is possible to feel in sports trousers, a gymnastic bathing suit or a vest. On feet it is possible to put Czeches.

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