Warm-up in ballroom dances

Warm-up in ballroom dances

Warm-up in ballroom dances
If you decided to take professionally ballroom dancing classes, it is necessary to pass honey inspection. In the course of carrying out inspection you learn shortcomings of your organism if you have them. It is necessary in order that you distributed loads of more vulnerable bodies.
Warm-up in ballroom dances

Warm-up in ballroom dances
Taking sports ballroom dancing classes printsipno perfectly to approach not only to training process, well and to warm-up which precedes it. It is impossible to begin training or especially a role in responsible competition without previously carried-out warm-up. Absence of warm-up increases risk of receiving a trauma. Training on sports ballroom dances can be divided into 5 steps: warm-up, extension, warming up, training, cooling and extension. Now we will consider though what of steps in more detail.

Razminkaoptimalnoye makes time which you need to give to warm-up 5 minutes. In ballroom dances basic elements of warm-up are run, jumps. To do these elements follows it is weakened, avoiding an overstrain. The purpose to warm up a muscle, sheaves and to prepare them for dance.

Rastyagivaniyarastyagivaniye should do about 5-10 minutes. To be overzealous in extension performance also it is not necessary. Do extension till tension emergence in muscles then hold itself in such situation about 30 seconds. The more your age, the more time will need to be spent for an extension as the body becomes with age less flexible.
Warm-up in ballroom dances

Warm-up in ballroom dances
Warming up At this stage of training you can begin occupation, but only loadings should be to you insignificant. At this stage it is possible to correct some technical moments of own dance not demanding high loading.
Warm-up in ballroom dances

Warm-up in ballroom dances
Training
Breaking to the training, follow councils of your trainer, be engaged according to the approved program.
Cooling and растягиваниеНа this stage is necessary to end training session perfectly. Printsipno to finish training moderately. It is not necessary to reduce the active involvement in a flash. Easy run, a step perfectly will be suitable for the completion of training. It is possible to do any dancing movements, the main thing that they were invariable and plain. Well and a final step of your training there should be one more extension. For prevention of fast consolidation a muscle make an ordinary extension, having reduced applied efforts and spent time.

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